Weigh In record (no journal entry) for 18 March 2021
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1803 kcal
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Fat: 62.23g | Prot: 122.86g | Carb: 185.80g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Oeuf, Intermarché Pain Céréales et Graines. Lunch: Alesto Mélange de Noix, U Miel de Fleurs, Carrefour Fromage Blanc 0%, Gerblé Levure de Bière, Roquette (Rocket), Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Escalope de Poulet, Gerblé Germe de Blé, Gerblé Lécithine de Soja 100, Florette Radis, Moutarde, Aldi Vinaigre Balsamique , Carrefour Feta, Tomates, Salade Verte, Champignons. Dinner: Baguette, Carrefour Purée de Tomates, Haricots Verts, Carrefour Colin d’Alaska, Ail, Carrefour Fonds d'artichauts. Snacks/Other: Pommes de Terre Frites, Huile Végétale, Destrier Camembert, Piment, Oeuf, Baguette, Poires. more...
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steady weight
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