Weigh In record (no journal entry) for 17 March 2021
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139.1 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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700 kcal
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Fat: 21.92g | Prot: 43.91g | Carb: 82.52g.
Breakfast: Омлет с Молоком, Кофе Латте. Lunch: Fit Kitchen Бургер с Курицей. Dinner: Яготинский Творог 5%, Банан, Салат Айсберг, Огурец (без Кожуры), Помидоры Черри. more...
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losing 3.1 lb a week
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Alionka Kot's weight history
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