Weigh In record (no journal entry) for 18 March 2021
|
207.7 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
669 kcal
|
Fat: 46.64g | Prot: 24.61g | Carb: 45.42g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Avocados . Dinner: Gouda or Edam Cheese, Moir's Maizena, Woolworths Broccoli & Cauliflower Florets, Truly Good Pumpkin Noodles. Snacks/Other: Fig. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chantalie7's weight history
|