karmila79's Journal, 18 March 2021

103.8 lb Lost so far: 18.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 33.09g | Prot: 46.47g | Carb: 98.00g.   Lunch: Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Bakar, Herbalife Nutritional Shake Mix. Snacks/Other: Nasi Ketan (Ketan), Kopi Latte non Lemak, Getuk. more...

1444 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...