Weigh In record (no journal entry) for 18 March 2021
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1554 kcal
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Fat: 64.76g | Prot: 74.62g | Carb: 159.95g.
Lunch: Vitalinea Yoghurt Perzik, Nasi met Varkensvlees. Dinner: Fama Bakboter, Boni Prinsessenbonen, Aardappelpuree, Ragout. Snacks/Other: Atkins Crispy Milk Chocolate Bar, Look O Look Zure Speentjes. more...
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losing 3.1 lb a week
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