Weigh In record (no journal entry) for 16 March 2021
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1725 kcal
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Fat: 31.71g | Prot: 151.61g | Carb: 214.74g.
Breakfast: Milbona Körniger Frischkäse Light. Lunch: Borschtsch, Gemischter Salat mit Dressing. Dinner: Lidl Speisequark Magerstufe, Lidl Mango. Snacks/Other: Lidl Protein Bar Erdbeer Kakao Crisp (45g), Storck Werthers Original, Dattel, Mandeln, Cocktailsoße, Grapefruit, Orangen, Hallo Pizza Pizzabrötchen Schinken Käse . more...
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losing 2.7 lb a week
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