Weigh In record (no journal entry) for 18 March 2021
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1088 kcal
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Fat: 39.44g | Prot: 55.28g | Carb: 139.72g.
Breakfast: Apel (tanpa Kulit), Tahu Kukus, Sayuran Rebus (tanpa Daging), Kuning Telur Matang, Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, Sayuran Rebus (tanpa Daging), Tempe, Tahu, Nasi Ketan (Ketan). Dinner: Pepaya. Snacks/Other: Alpukat. more...
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losing 1.3 lb a week
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