Weigh In record (no journal entry) for 07 December 2013
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252.9 lb
Lost so far: 44.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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560 kcal
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Fat: 27.03g | Prot: 21.51g | Carb: 59.29g.
Breakfast: Свекла Вареная, Русский аппетит Плов с Курицей. Lunch: Картофельные Оладьи, Суп с Фрикадельками. more...
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losing 0.8 lb a week
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