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DarkKnight73
Journal
17 Mar 21
DarkKnight73's Journal, 17 March 2021
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Weigh In record (no journal entry) for 17 March 2021
269.8 lb
Lost so far:
30.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2021:
2304 kcal
Fat: 121.22g | Prot: 152.75g | Carb: 144.37g.
Breakfast:
Kaizen 100% Whey Protein Isolate, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large).
Lunch:
Oh Yeah! One Bar - Maple Glazed Donut.
Dinner:
Burger King Whopper.
Snacks/Other:
Kaizen 100% Whey Protein Isolate, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large), Coffee.
more...
1183 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
losing 15.4 lb a week
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