Weigh In record (no journal entry) for 17 March 2021
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137.3 lb
Lost so far: 38.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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661 kcal
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Fat: 19.14g | Prot: 14.26g | Carb: 117.87g.
Breakfast: Pepaya, Keju Cheddar, Indomilk Susu Kental Manis, Pisang. Lunch: Labu Dimasak, Kerupuk Makanan Ringan, Tempe Goreng Tepung. Dinner: Yakult Yakult, Apel Merah Lezat. Snacks/Other: Roma Biskuit Sari Gandum. more...
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losing 4.6 lb a week
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