Weigh In record (no journal entry) for 17 March 2021
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158.1 lb
Lost so far: 26.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1931 kcal
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Fat: 76.67g | Prot: 85.02g | Carb: 216.07g.
Lunch: 全家 肉鬆火腿三明治, 黑咖啡, 光泉 特濃5.1無加糖濃豆漿, Costco 新鮮草莓千層蛋糕. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 家樂福 鹽之花黑巧克力, 7-11 大熱拿, 全家 大口義式香草烤雞飯糰, 義美 5.3厚濃高纖黑豆奶. more...
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losing 9.3 lb a week
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