Weigh In record (no journal entry) for 17 March 2021
|
158.1 lb
Lost so far: 26.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1931 kcal
|
Fat: 76.67g | Prot: 85.02g | Carb: 216.07g.
Lunch: 全家 肉鬆火腿三明治, 黑咖啡, 光泉 特濃5.1無加糖濃豆漿, Costco 新鮮草莓千層蛋糕. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 家樂福 鹽之花黑巧克力, 7-11 大熱拿, 全家 大口義式香草烤雞飯糰, 義美 5.3厚濃高纖黑豆奶. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pop205's weight history
|