Weigh In record (no journal entry) for 17 March 2021
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220.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1774 kcal
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Fat: 78.51g | Prot: 110.31g | Carb: 282.04g.
Breakfast: Tora Bika 3 In 1 Diet, Papaya, Almond Butter, Sari Roti Roti Tawar (2), Fitlife True Isolate Whey Protein. Lunch: Asinan Sayur. Dinner: Bimoli Minyak Goreng, Cooked Spinach (from Fresh), Kokita Sambal Rawit Bawang, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Fruitcake. more...
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losing 2.3 lb a week
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