Weigh In record (no journal entry) for 16 March 2021
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1270 kcal
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Fat: 41.50g | Prot: 53.41g | Carb: 98.01g.
Lunch: Coca-Cola Diet Coke, Taco Casa Taco. Dinner: Mushroom Gravy, White Table Wine, Asparagus, Rice Pilaf, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Drumstick Minis Drums Vanilla, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.8 lb a week
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