Weigh In record (no journal entry) for 16 March 2021
|
140.0 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1330 kcal
|
Fat: 68.01g | Prot: 76.43g | Carb: 113.50g.
Breakfast: Tomatoes, Cucumber, Avocado, Almond Milk, FUD Jamón de Pavo, Banana, Strawberries, Bimbo Pan Integral (30g). Lunch: Corn Tortilla, Lettuce, Jicama, Beef Steak. Dinner: Beef Steak, Avocado, Lettuce. Snacks/Other: Almond Milk, FUD Jamón de Pavo, Yoplait Yogurt Natural , Mixed Nuts, Almonds . more...
|
|
1947 kcal
|
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreihna667's weight history
|