Weigh In record (no journal entry) for 16 March 2021
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145.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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808 kcal
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Fat: 24.14g | Prot: 25.13g | Carb: 117.04g.
Breakfast: Kellogg's Corn Flakes , Egg, Daisy 4% Small Curd Cottage Cheese, Almond Butter, Safeway French Bread, Whole Milk. Snacks/Other: Great Value Unsalted Tops Saltine Crackers, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 6.6 lb a week
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