DarkKnight73's Journal, 16 March 2021

272.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 59.32g | Prot: 124.49g | Carb: 217.25g.   Breakfast: Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: QuestBar Mint Chocolate Chunk. Dinner: Domino's Pizza Boneless Chicken, Kraft 100% Parmesan Grated Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee with Cream, Booster Juice Mango Hurricane (Regular), Six Star Pre-Workout Ignition. more...

1265 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...