Weigh In record (no journal entry) for 16 March 2021
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2131 kcal
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Fat: 88.65g | Prot: 71.27g | Carb: 262.21g.
Breakfast: WEFA Butterstuten, Kaffee mit Milch, Goldland Waldhonig, Belegtes Käsebrötchen. Lunch: Pommes Frites (aus Tiefkühlware), Paniertes Schnitzel. Snacks/Other: Kaffee mit Milch, Meßmer Früchtetee, Äpfel, Banane. more...
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2437 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 4.6 lb a week
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