Weigh In record (no journal entry) for 16 March 2021
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142.0 lb
Lost so far: 10.6 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1711 kcal
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Fat: 44.64g | Prot: 59.31g | Carb: 268.75g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Lunch: Grana Padano Grana Padano, Zucchine, Yomo Yogurt Stracciatella, Barilla Pasta. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Findus Bastoncini di Merluzzo. Snacks/Other: Fior di Natura Gallette di Riso Ricoperte con Cioccolato Fondente, Arance. more...
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losing 3.1 lb a week
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