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2.03 habis makan siang jam 1
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1776 kcal
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Fat: 72.98g | Prot: 60.53g | Carb: 230.50g.
Lunch: Telur Balado, Bubuk Cabai, Bango Kecap Manis, Selai Kacang Halus (dengan Garam), Kecambah, Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Sambal Goreng, Kecambah, Mentimun (dengan Kulit), Nasi Putih, Telur Balado. Snacks/Other: NutriSari Jeruk Peras, Del Monte Sambal Ekstra Pedas, Garuda Pilus, Indomie Rasa Ayam Bawang, Batagor Batagor, Bakso Aci, Kerupuk Makanan Ringan, Kacang Tanah, Tropicana Slim Sweetener Classic. more...
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gaining 10.8 lb a week
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