Weigh In record (no journal entry) for 16 March 2021
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170.4 lb
Lost so far: 67.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2391 kcal
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Fat: 112.10g | Prot: 112.58g | Carb: 224.06g.
Breakfast: Champignons, Ja! Geriebener Gouda, Kerrygold Extra Ungesalzen, Eiweiß, Ei, American Sandwich Vollkorn. Afternoon Tea: Vly Barista aus Erbsenprotein, Fettreduzierter Cappuccino, Starbucks Double Chocolate Muffin. Dinner: Wagner Original Piccolinis Salami, Wagner Pizza Speciale. Supper: Ener Bio Flohsamenschalen. Snacks/Other: Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Golden Toast American Sandwich (38g), ESN Designer Bar Chocolate Caramel. more...
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2657 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Gym - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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