Weigh In record (no journal entry) for 16 March 2021
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230.4 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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651 kcal
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Fat: 9.28g | Prot: 25.70g | Carb: 115.69g.
Breakfast: Armada Heringsfilets Curry-Ananas-Creme, Tomatenmark, Schwarzbrot. Lunch: Aoste Hähnchenbrustfilet, Tomatenmark, Schwarzbrot, Elstar. more...
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steady weight
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Gautier Sansavoir's weight history
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