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Die Flut ist da 😅 War ja vorhersehbar.
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210.1 lb
Lost so far: 11.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1103 kcal
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Fat: 39.55g | Prot: 64.27g | Carb: 119.41g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Räucherlachs, Gurke (Geschält), Grafschafter Roggen Vollkornbrot . Lunch: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Chinagemüse, Tefteli. Dinner: Lidl Banane, Crunchies, Kaufland Himbeeren Tiefgefroren , Arla Skyr Natur. Snacks/Other: Milka Schoko & Keks. more...
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gaining 6.2 lb a week
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