Weigh In record (no journal entry) for 16 March 2021
|
153.0 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1793 kcal
|
Fat: 75.01g | Prot: 65.60g | Carb: 216.60g.
Breakfast: Vondelmolen Peperkoek, Balade Halfvolle Echte Boter, Wit Brood. Lunch: Groentensoep, Groentensoep, Milbona Greek Style Yogurt Raspberry, Granola, Devos Lemmens Mayonnaise Light 10%, Wortelen, Augurken, Tonijn uit Blik. Dinner: Boni Ananas op Sap, Croque Monsieur, Colruyt Droge Worst. Snacks/Other: Pink Lady Appels, Chateau Melk Hazelnoot Chocolade, Côte d'Or Melkchocolade (25g), Chateau Melk Hazelnoot Chocolade. more...
|
|
1982 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poetsmadammeke's weight history
|