Weigh In record (no journal entry) for 15 March 2021
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1477 kcal
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Fat: 100.23g | Prot: 39.18g | Carb: 113.41g.
Breakfast: Óleo de Coco, Vis Vitalis Açaí em Pó, Curcuma, Collagen Protein , Morangos Congelados , Semente de Girassol Tostada sem Sal, Leite de Coco Tradicional, Semente de Chia, Semente de Abóbora. Lunch: Vagem Cozida, Alface, Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Berinjela, Brócolis, Cebolas, Alho, Milho, Tomates. Dinner: Kombucha, Queijo Minas, Sococo Coco Ralado, Abacate, Tirol Iogurte de Morango. Snacks/Other: Lindt Lindor Caramel, Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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428 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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gaining 0.8 lb a week
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