Weigh In record (no journal entry) for 15 March 2021
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1518 kcal
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Fat: 54.16g | Prot: 58.89g | Carb: 206.53g.
Breakfast: Agua de Piedra Principes, Nescafé Tradición, Soprole Queso Laminado Mantecoso Quilque, Palta, Hallulla. Lunch: Watt's Mermelada Mora, Costa Galletas de Soda Light, Durazno, Arroz Blanco (de Grano Largo, Cocido), Carne Mechada. Dinner: Nescafé Tradición, Durazno, Soprole Queso Laminado Mantecoso Quilque, Costa Galletas Crackelet . more...
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gaining 7.7 lb a week
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