Weigh In record (no journal entry) for 15 March 2021
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206.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2021:
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1159 kcal
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Fat: 55.04g | Prot: 57.07g | Carb: 108.52g.
Breakfast: Café com Açúcar. Lunch: Tomates, Ovo, Frango (Empanado e Frito). Dinner: Qualy Margarina Cremosa, Kim Pão de Forma, Heinz Molho de Tomate Tradicional, Cebolas, Ovo, Nestlé Prestígio, Garoto Chocolate Ao Leite com Amendoim, Caldo de Feijão. Snacks/Other: Ovo, Tapioca. more...
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3475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Desk Work - 9 hours, Showering - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 42 minutes. more...
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losing 2.4 lb a week
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