Weigh In record (no journal entry) for 04 December 2013
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217.2 lb
Lost so far: 13.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1542 kcal
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Fat: 61.88g | Prot: 68.95g | Carb: 185.03g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Zaxby's Texas Toast, Zaxby's Lite Vinaigrette Dressing, Zaxby's Side Salad, Zaxby's Sweet and Spicy Glaze, Zaxby's Boneless Wings. Dinner: Egg White, Kraft 2% Milk American Cheese Singles, Egg, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Chocolate Fudge, Hershey's Krackel Miniatures. more...
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losing 5.6 lb a week
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