Weigh In record (no journal entry) for 15 March 2021
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179.9 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1392 kcal
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Fat: 41.24g | Prot: 73.14g | Carb: 173.60g.
Breakfast: Melitta Café sem Açúcar , Toddy Toddy, Italac Leite Integral, Panco Bisnaguinha. Lunch: Melancia, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abóbora, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abóbora. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo, Quero Feijão Carioca , Jiló Cozido, Arroz Branco (Cozido). more...
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2469 kcal
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Activities & Exercise:
Hiking - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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