Weigh In record (no journal entry) for 15 March 2021
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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816 kcal
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Fat: 13.05g | Prot: 63.35g | Carb: 113.35g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Natreen Pflaumenmus. Lunch: Möhren, Brokkoli, Champignons Frisch, Rama Cremefine 7%, Grüne Erbsen, Rote Paprika, Zucchini, Netto Hähnchenbrustfilet, Wurzener Langkorn Reis, Porree. Dinner: Banane, Exquisa Fitline Protein Erdbeere, Dulano Prosciutto Cotto Hähnchenkochschinken, Maracuja, Leichter Genuss Geflügel-Wiener, Mairübchen. Snacks/Other: Choco Softies Mini Schaumküsse. more...
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losing 4.6 lb a week
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 Comments
Alter Falter,kann ja wohl nicht war sein.😘👍
15 Mar 21 by member: gabrys-jersleben
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