Weigh In record (no journal entry) for 15 March 2021
|
207.0 lb
Lost so far: 4.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1896 kcal
|
Fat: 83.30g | Prot: 52.41g | Carb: 234.83g.
Lunch: Nutella Choco, Brood. Dinner: Nasi met Varkensvlees. Snacks/Other: Colruyt Everyday Halfvolle Melk, Milka XL Cookies, Atkins Crispy Milk Chocolate Bar, Pringles Classic Paprika. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bel63x's weight history
|