Weigh In record (no journal entry) for 15 March 2021
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196.9 lb
Lost so far: 17.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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78 kcal
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Fat: 0.45g | Prot: 2.98g | Carb: 15.82g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Tomatoes. more...
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gaining 1.0 lb a week
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