eLPedro87's Journal, 15 March 2021

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Weigh In record (no journal entry) for 15 March 2021

228.4 lb Lost so far: 29.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2021:

2017 kcal

Fat: 105.29g | Prot: 99.74g | Carb: 146.25g. Lunch: VPA Breakfast Shake, Bananas . Dinner: Red Rooster Fish Wrap. Snacks/Other: Skippy Protein Bar Raspberry Cheesecake . more...

2535 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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eLPedro87's Journal, 15 March 2021

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