Weigh In record (no journal entry) for 03 December 2013
|
203.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
671 kcal
|
Fat: 47.17g | Prot: 46.06g | Carb: 22.40g.
Breakfast: 2% Fat Milk, Butter , Jimmy Dean Turkey Sausage Patty, Coffee, Egg. Lunch: Mixed Nuts, Beach Cliff Sardines in Mustard Sauce. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Randy3's weight history
|