Weigh In record (no journal entry) for 14 March 2021
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276.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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3827 kcal
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Fat: 192.79g | Prot: 204.26g | Carb: 323.32g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), McDonald's Chicken Mcmuffin, Coffee with Cream. Lunch: Mustard, No Name Sweet Green Relish, Dempster's Hot Dog Buns (41g), Maple Leaf Top Dogs. Dinner: Panago Hand-tossed New York Deli Pizza, Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds , Coffee with Cream, Coffee with Cream, Cottage Cheese (Lowfat 2% Milkfat) . more...
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1141 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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gaining 6.0 lb a week
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