Weigh In record (no journal entry) for 14 March 2021
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140.7 lb
Lost so far: 11.9 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2056 kcal
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Fat: 79.06g | Prot: 88.64g | Carb: 246.25g.
Breakfast: Fiocchi d'Avena, Granarolo Accadì senza Lattosio Scremato. Lunch: Lasagne senza Carne. Dinner: Baci di Dama, Fratelli La Bufala Margherita DOP. more...
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gaining 1.5 lb a week
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