Weigh In record (no journal entry) for 14 March 2021
|
136.5 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2021:
|
787 kcal
|
Fat: 63.96g | Prot: 43.44g | Carb: 7.63g.
Breakfast: Жиробомба1, President Творожный Крем-Сыр, Вареное Яйцо, Экомилк Масло Сливочное 82,5%. Lunch: Вкусная Еда Колбаски. Dinner: Бахетле Желудки Куриные Отварные, Вареное Яйцо, Шампиньоны. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1polly666's weight history
|