Weigh In record (no journal entry) for 02 December 2013
|
162.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
2363 kcal
|
Fat: 73.06g | Prot: 191.54g | Carb: 248.54g.
Breakfast: Almonds, Nutiva Chia Seed, Oats, Milk (Nonfat), Cinnamon, Bananas, Centrum Ultra Men's Multivitamin, Green Tea, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oranges, Bananas, Herbal Tea, Member's Mark Omega 3 Fish Oil (1000 mg), Tuna in Water (Canned), Extra Virgin Olive Oil, Basmati Rice, Tortilla de Zanahoria. Dinner: Avocados. Snacks/Other: Milk (Nonfat), Bran Flakes, Danone Griego Natural Sin Azúcar, David Seeds Pumpkin Seeds, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
|
|
2188 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|