Weigh In record (no journal entry) for 13 March 2021
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187.6 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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696 kcal
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Fat: 44.17g | Prot: 46.51g | Carb: 30.61g.
Lunch: Borges Azeite de Oliva Extra Virgem , Repolho, Tomates, Pepino (com Casca), Quatá Creme de Ricota Light, Sadia Peito de Peru Defumado (40g), Sadia Soltíssimo Queijo Prato, Omelete ou Ovos Mexidos, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. more...
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losing 0.6 lb a week
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