Weigh In record (no journal entry) for 25 January 2011
|
185.8 lb
Lost so far: 113.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1620 kcal
|
Fat: 73.97g | Prot: 101.44g | Carb: 128.01g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: Salami, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Iceberg Lettuce (Includes Crisphead Types), Lite Northern Italian Dressing. Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop, Mixed Apple Slices. more...
|
|
3137 kcal
|
Activities & Exercise:
Running - 6/mph - 49 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|