Weigh In record (no journal entry) for 13 March 2021
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140.4 lb
Lost so far: 12.1 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1557 kcal
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Fat: 40.22g | Prot: 69.49g | Carb: 226.07g.
Breakfast: Buondì Buondì al Cioccolato, Granarolo Accadì senza Lattosio Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Chiquita Banana, Rio Mare Tonno all'olio d'oliva Sgocciolato, Riso Bianco (Grani Medi, Cotto). Dinner: Yomo Yogurt Greco Delta Caffè, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Tre Mulini Crostini Integrali, Fiorucci Salame Milano Fior di Freschezza, Melinda Mela, Orogel Pisellini Fini, Pasta di Semola (Cotta). more...
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191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 10.8 lb a week
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