Weigh In record (no journal entry) for 13 March 2021
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1085 kcal
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Fat: 41.32g | Prot: 45.43g | Carb: 136.88g.
Breakfast: Pirkka Ruusunmarjakeitto, Alpro Go On Soijarahka. Lunch: Subway Wrap. Dinner: Kananuudeliwokki. Snacks/Other: Ehrmann Veo Vegan Chocolate Pudding, Mandariini. more...
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losing 0.9 lb a week
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