Weigh In record (no journal entry) for 13 March 2021
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1173 kcal
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Fat: 65.60g | Prot: 64.68g | Carb: 94.52g.
Breakfast: Tempe Rebus, Sinti Bumbu Pecel, Kecambah, Daun Kenikir, Kacang Panjang Hijau, Sidomuncul Kunyit Asam. Lunch: Tempe, Uleg Sambal Bawang, Bakwan. more...
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losing 0.9 lb a week
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ariyuliaatuti's weight history
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