Weigh In record (no journal entry) for 12 March 2021
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1231 kcal
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Fat: 64.82g | Prot: 72.54g | Carb: 103.43g.
Breakfast: 365 Chia Seed, Pineapple, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Regular Cream Cheese Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Apples, Crunchies Roasted Veggies, Steak. Dinner: Kroger Mild Cheddar Cheese Shredded, Ground Beef (85% Lean / 15% Fat), Black Beans (Canned). Snacks/Other: Almonds. more...
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losing 5.3 lb a week
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