Weigh In record (no journal entry) for 12 March 2021
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142.0 lb
Lost so far: 10.6 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1287 kcal
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Fat: 23.08g | Prot: 88.51g | Carb: 180.51g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Mulino Bianco Macine, Land Pathos Yogurt Colato Greco Bianco 0%, Melinda Mela, Ecor Fagioli Neri, Pasta di Semola (Cotta), Chiquita Banana. Dinner: Bresaola, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva. more...
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gaining 12.3 lb a week
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