Weigh In record (no journal entry) for 12 March 2021
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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557 kcal
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Fat: 19.93g | Prot: 49.71g | Carb: 47.07g.
Breakfast: Помидоры Черри, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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gaining 0.5 lb a week
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