Weigh In record (no journal entry) for 12 March 2021
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125.4 lb
Lost so far: 15.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1082 kcal
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Fat: 40.30g | Prot: 100.60g | Carb: 84.24g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul. Lunch: Ikn patin kuah asam, Nasi Putih, Orak arik tahu. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Muscle First Gold Pro Isolate Chocolate Soul. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Telur Rebus. more...
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losing 0.8 lb a week
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