Weigh In record (no journal entry) for 12 March 2021
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157.9 lb
Lost so far: 26.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1626 kcal
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Fat: 71.62g | Prot: 87.35g | Carb: 130.45g.
Breakfast: 麥斯威爾 無糖2合1咖啡, 三明治. Lunch: 百香果, 7-11 大熱拿, 全家 核桃乳酪麵包, 水煮蛋. Dinner: 黑橋牌 香腸, 豬耳朵, 菜脯蛋, 餛飩湯. more...
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losing 4.6 lb a week
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