Weigh In record (no journal entry) for 01 December 2013
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220.2 lb
Lost so far: 10.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1605 kcal
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Fat: 64.62g | Prot: 74.38g | Carb: 188.21g.
Breakfast: Nature's Own White Wheat Bread, Scrambled Egg. Lunch: Kraft Miracle Whip Light Dressing, Chicken Breast, ShopRite Hamburger Rolls, Cheetos Crunchy Cheddar Jalapeno Cheetos. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Fresh Express Iceberg Garden Salad, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Domino Sugar Light Brown Sugar, Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Tangelo, Fuji Apples. more...
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gaining 2.3 lb a week
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