Weigh In record (no journal entry) for 11 March 2021
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
906 kcal
|
Fat: 13.73g | Prot: 49.53g | Carb: 142.29g.
Breakfast: Cemil Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
losing 154.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arthur2110's weight history
|