Weigh In record (no journal entry) for 11 March 2021
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144.5 lb
Lost so far: 13.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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809 kcal
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Fat: 33.39g | Prot: 24.91g | Carb: 98.18g.
Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Yoforia Creamy Yogurt Series Honey Granola . Snacks/Other: Yoforia Creamy Yogurt Series Honey Granola , Qtela Keripik Ubi Ungu. more...
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losing 0.4 lb a week
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silmarwenf's weight history
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